Stress affects millions of people every day, impacting their physical health, mental well-being, and overall quality of life. Finding effective ways to manage stress is essential for maintaining balance and preventing long-term health issues. Massage therapy offers a natural, accessible method to reduce stress and promote relaxation. This post explores how massage therapy works to relieve stress, its benefits, and practical tips for incorporating it into your routine. Massage

We've endured some turbulent times with Hurricane Irma and our first year on Siesta Key. As we embrace the Holiday Season and the New...

My heart reaches out to those in the path of Hurricane Irma, wishing for peace and safety to all who will be affected by her visit. As...

Still Waters Wellness is your destination retreat. Taking time for yourself is the most valuable thing you can do. Learning how to step...

Watch what's coming! Health & Wellness through nutrition and Wellness Seminars. Summer on Siesta Key; Yoga, Healthy eating, Education,...

As the heat of the summer months approach us here on Siesta Key Beach and Sarasota, be sure to hydrate! Try adding lemons or cucumbers to...

You've decided to have a destination wedding. Siesta Key & Sarasota Florida has become the Premiere Wedding Destination. No matter how...

Mary White has been approved by our Nation's Veteran Affairs to provide Alternative Healthcare to our active and veteran military....

Leggings can mean so much for so many. For us, it's our vehicle to bring you Wellness Information about Health, Wellness, Education &...

Why not finally take time out for yourself! Indulge in learning. Learn how to become Aware; learn what Awareness can mean for your life...

October has been designated as Breast Cancer Awareness month for many years now. Rather than simply focus on breast cancer and the...

There's nothing like a change of Seasons to lend opportunity for change; change in weather, change in clothing, change in outlook and...